While the Buddha's teachings on loving kindness can sound very noble, when we come right into the practice, it can seem confusing and, ultimately impossible for us mere mortals. In this evening's talk, we will explore the deep meaning of the Buddha's teaching and look at simple, practical and nourishing ways to practice loving kindness in our daily lives.
IMCC meets every Tuesday evening for a period of guided meditation and a talk by one of IMCC's experienced meditation teachers. The program is designed to be friendly and of interest to people with no meditation experience as well as more advanced practitioners.
This week's teacher: Sharon Beckman-Brindley